• Address: 14320 ventura blvd, Sherman Oaks, CA 91423 (map)
• Date Posted: 09/29/09

Certified Personal Fitness trainer 818-652-9484
NO MEMBERSHIP FEES REQUIRED!
In-Home Personal Training Programs available as well as at Private Training Studio "BODY USA®" in Sherman Oaks.
My 12-Weeks Weight-Loss Program includes:
* Measurements (Before and After)
o Weight
o Body Fat
o Blood Pressure
o Resting Heart Rate
o Target Heart Rate
o Body Mass Index
o Body Composition Measurements (Caliper and Tape Measurements)
* Strength Training Program
* Proper Diet/Nutrition Guidelines
o Consultation
o Personalized 7-Day Meal Plans based on your likes and dislikes
o Personalized 7-Day Grocery Shopping List
o Personalized 7-Day Meal Recipes
o Personalized Daily Meal Plan reports with total Calories, Protein, Carbs, Fat, Sodium, Potassium, Fiber, and Glycemic Rating
o Real Foods you already eat & like
o Healthy & Nutritionally complete
o Personalized Calorie recommendations
o Personalized Goal-Settings
o Food Exchange List
o Client Recommendation Report
o Optimal Cardiovascular Workout Target Heart Rate Range
o Optimal Macronutrient Ratio
o I will go with you to a local store and teach you how to read Food Labels and give you recommendations
o I will come to your home and discuss the foods in your cabinets and fridge and teach you how to make better choices
o I will give you a copy of my "Eating Out Guide"
o Comments and General Recommendations
o If you need any supplements, please ask me and I will order them for you at a place where I get a "health professional" discount. All I do is order the supplements in my name and pass the savings on to you.
* Cardio Vascular Exercises
* Flexibility and Stretching
* Weekly Fitness Hand Outs
* Access to the Client Login
* Phone Support
* E-mail Support
* Confidentiality
* Pictures (Before and After)
The Results
Faster Results!! The results you will achieve with me are much greater than doing it alone, and I will keep you on track and motivated, which will definitely guarantee that you reach your goals this time. When you follow my 12-weeks weight-loss plan you will see results. I am serious! I am committed to get you in better shape and getting you healthier.